1. Massage calms & centers our body in the midst of the turmoil of day to day stress.
2. It energizes and brings forth a sense of well being.
3. It soothes aching muscles and joints.
4. It relieves pain.
5. It lowers blood pressure.
6. It releases trapped emotions.
7. It relaaaaxes our bodies and our minds.
8. It can help us to get to sleep faster, stay asleep longer.

When our bodies & minds are centered we are more balanced and able to handle day to day stress more easily. In a relaxed state of mind, we automatically become more flexible emotionally…it is easier not to “sweat the small stuff”. In fact, the “small stuff” becomes smaller and more insignificant…

As muscles are soothed and put back into proper alignment, energy is able to flow without blockage. When you feel good your mood improves! Pain from inflamed, knotted, stuck together muscles is released and with less pain and stress comes lower blood pressure.

Sometimes trapped emotions surface in the form of tears. Emotions are stored in the muscles & bones and massage will often bring them up. The meaning behind the release may or may not be clear, but with the emotional release will come a peaceful relaxation. Unwinding in such ways prepares our bodies for healthy sleep patterns. No time has to be spent getting our body into a relaxed state…it is already relaxed and ready for slumber.

I know the benefits of regular massage and I want YOU to know them too! I am willing to work with you to help you work weekly massage into your budget. Talk with me soon about making time for yourself a priority! Call/text me: 214.403.8485

Here are 25 more reasons why a weekly massage in Duncanville is so valuable:

1. Massage relieves stress
2. Relieves postoperative pain
3. Reduce anxiety
4. Manage low-back pain
5. Help fibromyalgia pain
6. Reduce Muscle tension
7. Enhance exercise performance
8. Relieve tension headaches
9. Sleep better
10. Ease symptoms of depression
11. Improve cardiovascular health
12. Reduce pain of osteoarthritis
13. Improve cardiovascular health
14. Improve balance in older adults
15. Decrease rheumatoid arthritis pain
16. Temper effects of dementia
17. Promote relaxation
18. Lower blood pressure
19. Decrease symptoms of Carpal Tunnel Syndrome
20. Help chronic neck pain
21. Lower joint replacement pain
22. Increase range of motion
23. Decrease migraine frequency
24. Improve quality of life in hospice care
25. Reduce chemotherapy-related nausea

Talk with me soon about making time for yourself a priority! Call/text me: 214.403.8485